Tag: chakras

Heart Chakra Yoga For Beginners | Yoga With Adriene Video [youtube https://www.youtube.com/watch?v=iL_fhffZopY?rel=0&modestbranding=1&w=580&h=385] Description Heart Chakra Yoga For Beginners is a 24 min practice suitable for all levels! Open your mind and heart space, connect to the subtle energy of the body and tap into your spirit. This at home yoga session...

Yoga Poses & Articles | Squat Pose (Malasana) Video [youtube https://www.youtube.com/watch?v=uTSJZShUhQE?rel=0&modestbranding=1&w=580&h=385] Description Squat Pose Article on Gaia: Yoga on Gaia: Malasana (Mah-LAHS-anna), also known as the Squat or Garland Pose, is a mild hip opener that stimulates your metabolism while stretching your groin and hips. During each exercise, make sure to maintain a focus on your...

Yoga Poses & Articles | Frog Pose (Mandukasana) Video [youtube https://www.youtube.com/watch?v=TJfy9LM9HrM?rel=0&modestbranding=1&w=580&h=385] Description Frog Pose Article on Gaia: Yoga on Gaia: Mandukasana (man-doo-KAHS-uh-nuh), also known as the Frog Pose, is a simple yet intensive pose that frees your spirit while alleviating back pain. Before attempting this pose, ensure your knees are warm and are able...

Yoga Poses & Articles | Child’s Pose (Balasana) Video [youtube https://www.youtube.com/watch?v=ISwm-gB_epY?rel=0&modestbranding=1&w=580&h=385] Description Child’s Pose Article on Gaia: Yoga on Gaia: Balasana (bah-LAHS-anna), also known as Child’s Pose, is a gentle resting pose that stretches the hips, thighs and legs while calming the mind and relieving stress and tension. During this exercise, make sure...

7 Chakras and 7 Yoga Poses | Balancing Spine Chakras | Kundalini Yoga Video [youtube https://www.youtube.com/watch?v=zuSyUQHlapk?rel=0&modestbranding=1&w=580&h=385] Description 7 Poses for 7 Chakras in Kundalini Yoga. Chakaras Balancing from Root to Crown Chakaras. Chakras Healing : Here are 7 Chakras including Muladhara or Root Chakras, Svadhisthana or Sacral Chakra, Manipura or Solar...