Tag: Chair yoga poses

video
3 EMPOWERING CHAIR YOGA POSES FOR STRENGTH Video [youtube https://www.youtube.com/watch?v=cb1MJYFsIXQ?rel=0&modestbranding=1&w=580&h=385] Description I love finding ways to celebrate what the body CAN do rather than focusing on what we can’t do or on what we used to be able to do but can’t do anymore. This brings our awareness to the present moment and...

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