Tag: Build strength
Yoga for Beginners: 7 Effective Yoga Poses To Build Strength
Video
[youtube https://www.youtube.com/watch?v=hbxRE26EcTQ?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga is one of the best strength building workouts available for beginners. Yoga poses use isometric and eccentric contractions, which strengthen muscles as they are stretched. During a yoga sequence we use our own body weight, which helps you...
Fat-Burning Cardio Yoga Workout- Sydney Benner: Yoga Dance Fusion
Video
[youtube https://www.youtube.com/watch?v=CnZziPwUBKk?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga Dance Fusion: Fat-Burning Cardio Flow Workout with Sydney Benner is a high-energy, 12 minute total body toning workout that employs a unique, flowing blend of dance-inspired cardio exercise and body-sculpting Yoga variations to amp-up the heart rate, burn calories,...
BeFiT Beginners Yoga: Bikini Body Yoga Workout- Kino MacGregor
Video
[youtube https://www.youtube.com/watch?v=gTMDI-9Otts?rel=0&modestbranding=1&w=580&h=385]
Description
BeFiT Beginners Yoga: Bikini Body Yoga Workout with Kino MacGregor is a 12-minute total body-toning Yoga routine that was engineered to burn calories, engage the abdominal muscles, and sculpt a lean and sexy swimsuit-ready body just in time for summer...