Tag: briohny smyth
Yoga + HIIT: Power Yoga Workout with Briohny Smyth & MacKenzie Miller
Video
[youtube https://www.youtube.com/watch?v=_KIoQIbSBY4?rel=0&modestbranding=1&w=580&h=385]
Description
This class focuses on our lower body, which will help your standing postures in your yoga practice, and endurance in your cardio workouts. You can find more classes from this online yoga + HIIT power yoga workout...
How To: Hollowback for Beginners with Briohny Smyth
Video
[youtube https://www.youtube.com/watch?v=Tx5r__1dVWk?rel=0&modestbranding=1&w=580&h=385]
Description
Learn how to achieve a strong and balanced Hollowback in this instructional tutorial for advanced yogis. Briohny Smyth offers her personal tips and favorite warm up poses to ensure a safe and supported practice. Hollowback, a variation on Pincha Mayurasana, allows...