Tag: Bound Angle Pose

Yoga for Beginners: 7 Essential Yoga Poses For Desk Workers Video [youtube https://www.youtube.com/watch?v=yY8j9vKwErQ?rel=0&modestbranding=1&w=580&h=385] Description Sitting in front the computer for hours can contribute to tightness in the hips and legs, in addition to neck, shoulder and back pain and discomfort. Sit behind a desk and try to maintain good posture. Yoga can help...