Tag: Body
Denise Austin: Power Yoga Workout
Video
[youtube https://www.youtube.com/watch?v=y1GmobPcJyc?rel=0&modestbranding=1&w=580&h=385]
Description
Denise Austin Power Yoga Workout is a total body-toning exercise that features a series of traditional Yoga poses performed in a flowing style designed to boost energy, and generate power and stamina. Join Legendary Trainer, Denise Austin in this soothing workout that will sculpt...
Denise Austin: Total Body Yoga Workout
Video
[youtube https://www.youtube.com/watch?v=xnl17kHq98s?rel=0&modestbranding=1&w=580&h=385]
Description
Denise Austin Total Body Yoga Workout is a fat-burning yoga exercise that is designed to target the arms, shoulders, legs, and buns through focus on alignment and the holding of poses. Sculpt muscle, strengthen your core and relieve stress with this dynamic workout...
Cobra Pose: Home Practice from Yoga Journal
Video
[youtube https://www.youtube.com/watch?v=XU0wJ0OTopU?rel=0&modestbranding=1&w=580&h=385]
Description
Engage your abdominals and create an even bend along the whole spine for an invigorating and safe Bhujangasana. This practice from Yoga Journal Home Practice is great for beginners or more advanced practitioners. Strengthen your core and spine. For more free yoga...
Power Yoga Workout by BeFit in 90
Video
[youtube https://www.youtube.com/watch?v=HCBN3IcHTsk?rel=0&modestbranding=1&w=580&h=385]
Description
Power Yoga Workout by BeFit in 90 is designed to burn calories, increase balance, and tone the entire body. Click here for the complete FREE Workout System: This unique exercise adds power elements to traditional Yoga poses to create heat throughout...
10min Yoga Flow Sequence
Video
[youtube https://www.youtube.com/watch?v=D9q5WsMk4ro?rel=0&modestbranding=1&w=580&h=385]
Description
A gentle & yet dynamic 10 min flowing yoga sequence that can be done at anytime throughout the day. Increases circulation, flexibility & core strength as well as settling down the mind.
Produced by Paula Lay & Mischa Baka
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5 Kundalini Yoga exercises for beginners
Video
[youtube https://www.youtube.com/watch?v=jDMrUKDF5xk?rel=0&modestbranding=1&w=580&h=385]
Description
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Our mission is to inspire others to lead happy and healthy lives through plant-based health, recipes, DIY home-workouts, yoga, and more!
We're Marta and Brock, happily married new parents, and bring you a fun and simple approach to...
How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman
Video
[youtube https://www.youtube.com/watch?v=9f1Y4OV3QlA?rel=0&modestbranding=1&w=580&h=385]
Description
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How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman
Jen Hilman shows you full body yoga stretches for back pain relief. This...
Yoga for Beginners - Sun Salutation A
Video
[youtube https://www.youtube.com/watch?v=uMV4Nq6jpu0?rel=0&modestbranding=1&w=580&h=385]
Description
Here is Surya Namaskara A - a flow to warm up your body and stretch your muscles gently before you continue with more intense postures. You can also follow this flow to bring your body, breath and mind in sync.
If you...
Yoga Workout Vinyasa Flow with Warrior Poses
Video
[youtube https://www.youtube.com/watch?v=YE8kfSruhRc?rel=0&modestbranding=1&w=580&h=385]
Description
Quick Vinyasa Flow Workout with Warrior Poses. This video will help you balance, energize, strengthen and lengthen your body all while you calm your mind and rejuvenating your spirit. Enjoy looking and feeling great!
Yoga Beginners Training: How To Find Inner Peace, Focus, & Fitness
Video
[youtube https://www.youtube.com/watch?v=0Gu5ag1Cbnc?rel=0&modestbranding=1&w=580&h=385]
Description
Akaljas Kaur, yoga instructor at Open Space Yoga gives a demonstration of basic Kundalini Yoga poses for beginners. These poses can improve torso, hip, and shoulder mobility. The twists and stretches can help relieve muscular tension promoting inner...