Tag: bethechangeyoga

Chair Yoga: 5 min Yoga exercises at your desk Video [youtube https://www.youtube.com/watch?v=GzkfOKkIteA?rel=0&modestbranding=1&w=580&h=385] Description Chair Yoga: 5 min Yoga exercises at your desk....Learn to release tension and increase your energy levels while at work! We spend the majority of our days sitting in chairs, cars and couches; which results in poor posture, neck / shoulder...

Yoga Poses: How to do King Pigeon Pose with 4 variations Video [youtube https://www.youtube.com/watch?v=6guTrn_lesI?rel=0&modestbranding=1&w=580&h=385] Description Yoga Poses: How to do King Pigeon Pose with 4 variations Learn how to practice King Pigeon Pose with Alisha Vasquez, one of our amazing Be The Change teachers! This pose is known as Kapotasana (King Pigeon) or Eka Pada...