Tag: bethechangeOC1
Yoga Poses: How to do Forearm Balance with 3 variations
Video
[youtube https://www.youtube.com/watch?v=RHXjSGl3N3k?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga Poses: How to do Forearm Balance with 3 variations
Watch Alisha break down forearm balance with 3 different variations: Traditional, Hollowback, and Scorpion!
Check out our other advanced poses here:
Forearm Balance is an advanced Yoga pose, categorized as an...
Chair Yoga: 5 min Yoga exercises at your desk
Video
[youtube https://www.youtube.com/watch?v=GzkfOKkIteA?rel=0&modestbranding=1&w=580&h=385]
Description
Chair Yoga: 5 min Yoga exercises at your desk....Learn to release tension and increase your energy levels while at work!
We spend the majority of our days sitting in chairs, cars and couches; which results in poor posture, neck / shoulder...
Yoga Poses: How to do King Pigeon Pose with 4 variations
Video
[youtube https://www.youtube.com/watch?v=6guTrn_lesI?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga Poses: How to do King Pigeon Pose with 4 variations
Learn how to practice King Pigeon Pose with Alisha Vasquez, one of our amazing Be The Change teachers!
This pose is known as Kapotasana (King Pigeon) or Eka Pada...