30 min Total Body Vinyasa Flow Yoga Workout I Yoga with Tim
Video
[youtube https://www.youtube.com/watch?v=GQuKiXsDBsU?rel=0&modestbranding=1&w=580&h=385]
Description
This 30 minute Total body Vinyasa Flow Workout is a great well rounded sequence.
This practice is focused & steady, with an emphasis on feeling the subtlety of the poses to that the brain creates new pathways...