Beginner Nighttime Yoga on the Bed (No mat needed!) | Bellabeat Leaf | Bedtime Yoga for Better Sleep
Video
[youtube https://www.youtube.com/watch?v=vFrFhbgcwDM?rel=0&modestbranding=1&w=580&h=385]
Description
This beginner nighttime yoga routine is designed to be done on the bed 😇 No yoga experience (and no mat!) is required to do these relaxing nighttime stretches with me. Using...