Tag: beginner backbends

Yoga Practice with Gentle Backbends - Hatha Yoga Beginner Backbends Video [youtube https://www.youtube.com/watch?v=PEht16AWFv0?rel=0&modestbranding=1&w=580&h=385] Description Yoga Practice with Gentle Backbends. Start introducing backbends to your yoga practice with these preparatory poses! Backbends require patience and gentleness with yourself. Listen to and respect your body as you become more in touch with yourself through these...