Tag: bed

video
Bedtime Yoga Routine: 7 Poses for Sleep and Relaxation Video [youtube https://www.youtube.com/watch?v=QrXUHabPxkA?rel=0&modestbranding=1&w=580&h=385] Description Yoga is a great way to calm the mind and body. Creating a bedtime yoga routine will help you relax and prepare you for sleep. Here is our favorite bedtime yoga routine, complete with 7 yoga poses that can be...
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Morning Yoga Perfection | 5 Minute Miracle | Rise & Shine Sleepy Bear Yoga Video [youtube https://www.youtube.com/watch?v=9wx_S6wiqOI?rel=0&modestbranding=1&w=580&h=385] Description This is a easy quick morning yoga routine that you can do anywhere, even in bed! Its the perfect way to start your day. This 5 min sequence will get your blood pumping, wake up...

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