Tag: BED YOGA

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20 minute Bedtime Yoga for Beginners | Yoga for Complete Beginners Bedtime Video [youtube https://www.youtube.com/watch?v=jLdqPeaZYFA?rel=0&modestbranding=1&w=580&h=385] Description This 20 minute Bedtime Yoga for Beginners is gentle, slow and uses yoga poses for beginners to stretch your body and relax your mind. GREAT beginner yoga for sleep! You can even finish this yoga for complete...
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10 MIN BED YOGA FOR BEGINNERS Video [youtube https://www.youtube.com/watch?v=nP8sfHC5MyE?rel=0&modestbranding=1&w=580&h=385] Description A few simple yoga postures (PERFECT FOR THE BEGINNER YOGI!) that you can do before bed or first thing in the morning. AND I'M SORRY BUT I HAVE TO SAY IT.. NAMASTE IN BED! ;)

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