Tag: be

Yoga Poses: How to do Forearm Balance with 3 variations Video [youtube https://www.youtube.com/watch?v=RHXjSGl3N3k?rel=0&modestbranding=1&w=580&h=385] Description Yoga Poses: How to do Forearm Balance with 3 variations Watch Alisha break down forearm balance with 3 different variations: Traditional, Hollowback, and Scorpion! Check out our other advanced poses here: Forearm Balance is an advanced Yoga pose, categorized as an...

Chair Yoga: 5 min Yoga exercises at your desk Video [youtube https://www.youtube.com/watch?v=GzkfOKkIteA?rel=0&modestbranding=1&w=580&h=385] Description Chair Yoga: 5 min Yoga exercises at your desk....Learn to release tension and increase your energy levels while at work! We spend the majority of our days sitting in chairs, cars and couches; which results in poor posture, neck / shoulder...

Yoga Poses: How to do King Pigeon Pose with 4 variations Video [youtube https://www.youtube.com/watch?v=6guTrn_lesI?rel=0&modestbranding=1&w=580&h=385] Description Yoga Poses: How to do King Pigeon Pose with 4 variations Learn how to practice King Pigeon Pose with Alisha Vasquez, one of our amazing Be The Change teachers! This pose is known as Kapotasana (King Pigeon) or Eka Pada...

Wai Lana's Yoga Workout DVDs for Beginners | Learn Yoga from Home Easily Video [youtube https://www.youtube.com/watch?v=yhrkR-zMpmM?rel=0&modestbranding=1&w=580&h=385] Description Check Out this Yoga DVD for Beginners by Wai Lana - - Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break...