Tag: Balasana

Beginners Yoga: How to do Balasana - Child's Pose Video [youtube https://www.youtube.com/watch?v=2MJGg-dUKh0?rel=0&modestbranding=1&w=580&h=385] Description This asana gets its name from the Sanskrit words ‘bala’ (बाल) that means child and ‘asana’ (आसन) that means pose. This asana resembles the fetal position. Steps: From Table pose, exhale and lower the hips to the heels and forehead to...