20 minutes Yoga Workout for Home
Video
[youtube https://www.youtube.com/watch?v=tceusrpPR8E?rel=0&modestbranding=1&w=580&h=385]
Description
The Benefits of Yoga:
-practicing yoga asanas (positions) develops strength, flexibility and balance, not only on muscular-skeleton level but also influences inner organs and glands
-we learn how to breath correctly and use 100% of our lungs
-yoga is excellent for developing healthy spine, and correcting...