Tag: balance

Building Balance | Beginner Yoga With Tara Stiles Video [youtube https://www.youtube.com/watch?v=MZq9-k1_-_I?rel=0&modestbranding=1&w=580&h=385] Description Follow us on YouTube: This routine is great for beginners who want to work on their balance. Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below. Led by inspirational teacher...

Denise Austin: Power Yoga Workout Video [youtube https://www.youtube.com/watch?v=y1GmobPcJyc?rel=0&modestbranding=1&w=580&h=385] Description Denise Austin Power Yoga Workout is a total body-toning exercise that features a series of traditional Yoga poses performed in a flowing style designed to boost energy, and generate power and stamina. Join Legendary Trainer, Denise Austin in this soothing workout that will sculpt...

Denise Austin: Total Body Yoga Workout Video [youtube https://www.youtube.com/watch?v=xnl17kHq98s?rel=0&modestbranding=1&w=580&h=385] Description Denise Austin Total Body Yoga Workout is a fat-burning yoga exercise that is designed to target the arms, shoulders, legs, and buns through focus on alignment and the holding of poses. Sculpt muscle, strengthen your core and relieve stress with this dynamic workout...

Power Yoga Workout by BeFit in 90 Video [youtube https://www.youtube.com/watch?v=HCBN3IcHTsk?rel=0&modestbranding=1&w=580&h=385] Description Power Yoga Workout by BeFit in 90 is designed to burn calories, increase balance, and tone the entire body. Click here for the complete FREE Workout System: This unique exercise adds power elements to traditional Yoga poses to create heat throughout...

5 Kundalini Yoga exercises for beginners Video [youtube https://www.youtube.com/watch?v=jDMrUKDF5xk?rel=0&modestbranding=1&w=580&h=385] Description Subscribe to our channel: Find us: About us: Our mission is to inspire others to lead happy and healthy lives through plant-based health, recipes, DIY home-workouts, yoga, and more! We're Marta and Brock, happily married new parents, and bring you a fun and simple approach to...

Yoga Beginners Training: How To Find Inner Peace, Focus, & Fitness Video [youtube https://www.youtube.com/watch?v=0Gu5ag1Cbnc?rel=0&modestbranding=1&w=580&h=385] Description Akaljas Kaur, yoga instructor at Open Space Yoga gives a demonstration of basic Kundalini Yoga poses for beginners. These poses can improve torso, hip, and shoulder mobility. The twists and stretches can help relieve muscular tension promoting inner...

Yoga 101: How to get started with Yoga Workout for Pregnancy and After Baby Video [youtube https://www.youtube.com/watch?v=yYVptHc5d6g?rel=0&modestbranding=1&w=580&h=385] Description Yoga is a great workout to start incorporating into your weekly routine. There are many different benefits to engaging in a regular yoga workout and include such benefits of improving your flexibility, balance, posture,...