Tag: balance
35 Minute Total Body Yoga Workout
Video
[youtube https://www.youtube.com/watch?v=e_WpRw8aWdg?rel=0&modestbranding=1&w=580&h=385]
Description
35 ( Thirty Five ) Minute Total Body Yoga Workout
This is a shortened down version of a normal vinyasa class that I would teach at home, slightly modified to suit the total body name. In this Total Body Yoga Workout Video I focus...
Yoga Workout - Abs & Core Exercises
Video
[youtube https://www.youtube.com/watch?v=G6jk5kCaXrE?rel=0&modestbranding=1&w=580&h=385]
Description
Take a break from crunches and get the flat belly you want with yoga. As you work through these yoga poses, you’ll engage your core muscles and concentrate on balance and breathing. Today in 'Yoga and You' we are going to see...
#PinkChallenge Week 4: Yoga Workout met Yogalerares Liberty
Video
[youtube https://www.youtube.com/watch?v=KbWX3UeKq1I?rel=0&modestbranding=1&w=580&h=385]
Description
Het is alweer de laatste week van de #PinkChallenge! Hoe is het jou vergaan? Voor deze laatste week heeft Fit Girl Liberty weer een hele fijne yoga workout voor jullie bedacht. Neem die 10 minuten voor jezelf en zet de video...
8 Yoga Poses To Improve Balance
Video
[youtube https://www.youtube.com/watch?v=5NJIkUmh_h0?rel=0&modestbranding=1&w=580&h=385]
Description
Steffy shows you 8 yoga poses that will help improve your balance. These should help improve flexibility, muscular control and even your posture when out and about.
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5 Must-Try Yoga Poses
Video
[youtube https://www.youtube.com/watch?v=EBlFSjbihKk?rel=0&modestbranding=1&w=580&h=385]
Description
Take your yoga to the next level! Try out some advanced yoga postures with Tara Stiles in this workout that includes a forearm stand, side crow, twisted half moon, open half moon and advanced balance postures. Focus on breathing, keep your body soft and your...
Two Fit Moms - Favorite Yoga Poses: Tree Pose
Video
[youtube https://www.youtube.com/watch?v=-IaCq8FVB44?rel=0&modestbranding=1&w=580&h=385]
Description
Watch as Two Fit Moms share one of their favorite yoga poses: Tree Pose. This is a great pose for practitioners of yoga at any level. Improve your balance and #MakeYourMove.
Get yoga gear and activewear from Gaiam® and Kohl's®. Discover...
Yoga Poses: How to do Forearm Balance with 3 variations
Video
[youtube https://www.youtube.com/watch?v=RHXjSGl3N3k?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga Poses: How to do Forearm Balance with 3 variations
Watch Alisha break down forearm balance with 3 different variations: Traditional, Hollowback, and Scorpion!
Check out our other advanced poses here:
Forearm Balance is an advanced Yoga pose, categorized as an...
Flow Yoga Core & Balance Workout: Beginner Yoga Poses
Video
[youtube https://www.youtube.com/watch?v=8qb96oXBkQQ?rel=0&modestbranding=1&w=580&h=385]
Description
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Join us all month long for National Yoga Month! This Flow Yoga routine helps target your core strength and balance as we move through several beginner yoga poses designed to set you up for...
Fat-Burning Cardio Yoga Workout- Sydney Benner: Yoga Dance Fusion
Video
[youtube https://www.youtube.com/watch?v=CnZziPwUBKk?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga Dance Fusion: Fat-Burning Cardio Flow Workout with Sydney Benner is a high-energy, 12 minute total body toning workout that employs a unique, flowing blend of dance-inspired cardio exercise and body-sculpting Yoga variations to amp-up the heart rate, burn calories,...
BeFiT Beginners Yoga: Bikini Body Yoga Workout- Kino MacGregor
Video
[youtube https://www.youtube.com/watch?v=gTMDI-9Otts?rel=0&modestbranding=1&w=580&h=385]
Description
BeFiT Beginners Yoga: Bikini Body Yoga Workout with Kino MacGregor is a 12-minute total body-toning Yoga routine that was engineered to burn calories, engage the abdominal muscles, and sculpt a lean and sexy swimsuit-ready body just in time for summer...