Tag: balance exercises

Bakasana for Beginners, Crow Pose Yoga Arm Balance Video [youtube https://www.youtube.com/watch?v=dLsaMskcHRg?rel=0&modestbranding=1&w=580&h=385] Description This is a very step by step look at how to get into crow pose. It's for people who are relatively new to yoga and relatively new to the idea of balancing on their hands. For a quicker look at bakasana/crow...

Yoga Workout Vinyasa Flow with Warrior Poses Video [youtube https://www.youtube.com/watch?v=YE8kfSruhRc?rel=0&modestbranding=1&w=580&h=385] Description Quick Vinyasa Flow Workout with Warrior Poses. This video will help you balance, energize, strengthen and lengthen your body all while you calm your mind and rejuvenating your spirit. Enjoy looking and feeling great!