Tag: back strength
Relieve Lower Back Pain - 7 Simple Yoga Poses for Beginners
Video
[youtube https://www.youtube.com/watch?v=IXFb8dKxUzs?rel=0&modestbranding=1&w=580&h=385]
Description
Lower back pain is more of a general achiness or discomfort, it's worth trying some yoga stretches to address any tightness and alignment issues. We have to sit a lot during the day, or whether we move a...
Yoga For Complete Beginners - 15 Minute Home Yoga Workout!
Video
[youtube https://www.youtube.com/watch?v=gQS5gtKXIkg?rel=0&modestbranding=1&w=580&h=385]
Description
Basic yoga poses on all fours for core strength. Warm up those wrists.
Please do not try this video if you have any injuries, bad backs or difficulty / pain moving your body.
This video is quick and does not focus...
Power Yoga Workout for Back Strength | SarahBethYoga
Video
[youtube https://www.youtube.com/watch?v=irycMPbwtn0?rel=0&modestbranding=1&w=580&h=385]
Description
Reduce slouch with this Back Strengthening Power Yoga Workout. A fantastic quick yoga workout to improve posture and prevent low back pain. ▶︎Subscribe for free weekly uploads:
🙏🏽 GET THE APP: www.sarahbethyoga.com 🙏🏽 to stream or Download this video...