Relieve Lower Back Pain - 7 Simple Yoga Poses for Beginners
Lower back pain is more of a general achiness or discomfort, it's worth trying some yoga stretches to address any tightness and alignment issues. We have to sit a lot during the day, or whether we move a...
TOP 3 YOGA POSES FOR BACKBENDS
Improve your backbending practice with these 3 simple yoga poses. Practice them daily or as a warm up before trying deeper backbends and heart openers
🙏🏽 GET THE APP: www.sarahbethyoga.com 🙏🏽 to stream or Download this video AND 200+ yoga videos,...