Ashtanga Yoga Beginner's Workout
Video
[youtube https://www.youtube.com/watch?v=XtuIJzjbyPk?rel=0&modestbranding=1&w=580&h=385]
Description
Created with acclaimed instructor Nicki Doane, with detailed, step by step instruction and demonstration at a pace that makes this powerful practice easy to learn and completely non-intimidating. With these companion video programs you'll soon feel how high-energy Ashtanga yoga sculpts lean muscle, elevates your...