Tag: ashtanga

Yoga for Beginners: Twists Video [youtube https://www.youtube.com/watch?v=3v7Eq51Fp5w?rel=0&modestbranding=1&w=580&h=385] Description This is a series of Yoga for Beginners. This is a series of twisting yoga poses. These postures Stretches the spine, shoulders, and hips. Massages the abdominal organs. Relieves lower backache, neck pain, and sciatica. Helps relieve stress. Improves digestion. Filmed on location at Good Vibes...

Yoga for Beginners : The Crow Pose a Yoga Workout Video [youtube https://www.youtube.com/watch?v=5xrS2fUhN1s?rel=0&modestbranding=1&w=580&h=385] Description This yoga workout is the crow pose.It is a balancing posture which strengthens the shoulders, arms and wrists.  This pose strengthens the shoulders, arms and wrists. Improves balance. Stretches the muscles of the forearms, wrists and fingers. Especially beneficial...

Yoga for Beginners : Sun Salutation A Part 1 with yoga pants Video [youtube https://www.youtube.com/watch?v=EQasQ12Td1I?rel=0&modestbranding=1&w=580&h=385] Description This is a series of Yoga for Beginners with yoga pants. This posture is called Sun Salutation A. This pose strengthens abdominal muscles.Thoroughly ventilates the lungs, and oxygenates the blood.Acts as detoxifying agent, by getting rid of...

Yoga Body Workout: Free yoga class (Ashtanga 30 min intro class) With Fightmaster Yoga Video [youtube https://www.youtube.com/watch?v=vBaQlOq1KoU?rel=0&modestbranding=1&w=580&h=385] Description This yoga body workout is an Ashtanga intro class. Want another free yoga class? Subscribe for more videos: Check out Align - "A must have alignment course for all yogis practicing at home.": ...

Hips in Yoga, Beginner Tips for Marichasana A from Ashtanga Primary Series with Kino Video [youtube https://www.youtube.com/watch?v=bUM8insBKbo?rel=0&modestbranding=1&w=580&h=385] Description If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga...

Yoga for Beginners, Chaturanga Dandasana with Kino Video [youtube https://www.youtube.com/watch?v=T97QTGcEr1s?rel=0&modestbranding=1&w=580&h=385] Description If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will...

Yoga for Beginners - Sun Salutation A Video [youtube https://www.youtube.com/watch?v=uMV4Nq6jpu0?rel=0&modestbranding=1&w=580&h=385] Description Here is Surya Namaskara A - a flow to warm up your body and stretch your muscles gently before you continue with more intense postures. You can also follow this flow to bring your body, breath and mind in sync. If you...

Ashtanga Yoga - Beginners Sun Salute A (part 1 of 2) Video [youtube https://www.youtube.com/watch?v=lgs5leoLSbE?rel=0&modestbranding=1&w=580&h=385] Description -- Extract from an Ashtanga Yoga Beginners Intensive with Chris Croft -- April 2011, Exeter, UK. Chris Croft teaches Ashtanga Yoga as his teachers, which include Sri K. Pattabhi Jois, taught him. He leads Mysore Style...

AMAZING NEW YOGA POSES! Video [youtube https://www.youtube.com/watch?v=qbMdX6qL-uk?rel=0&modestbranding=1&w=580&h=385] Description LEAVE YOUR COMMENTS! What should the last two poses be called? DELETED Scene: See who else is participating at: ----------------- Don't forget to SUBSCRIBE! We do this for you, and we want to make sure you see our new videos. Plus, we give...

Ashtanga Yoga Beginner's Workout Video [youtube https://www.youtube.com/watch?v=XtuIJzjbyPk?rel=0&modestbranding=1&w=580&h=385] Description Created with acclaimed instructor Nicki Doane, with detailed, step by step instruction and demonstration at a pace that makes this powerful practice easy to learn and completely non-intimidating. With these companion video programs you'll soon feel how high-energy Ashtanga yoga sculpts lean muscle, elevates your...