Tag: ashtanga yoga primary series

Beginner Ashtanga Primary Series Yoga Class with Deepika Mehta Video [youtube https://www.youtube.com/watch?v=6Cl72jw6xXA?rel=0&modestbranding=1&w=580&h=385] Description This drill-based practice will develop deep core and shoulder strength. It will bring a playful and challenging way to help challenging jump back and jump throughs become more achievable. You can find more classes from this online beginner ashtanga primary...

Day 30 Beginner Yoga Challenge - Beginner Ashtanga Yoga Video [youtube https://www.youtube.com/watch?v=ow8CgMAjaOQ?rel=0&modestbranding=1&w=580&h=385] Description Welcome to Day 30! Ok you're ready for the Beginner Ashtanga Yoga flow. Now is the time to take over the practice and transform it into a daily discipline and there is no better way to do that than in...