Ashtanga Yoga - Gentle Beginners Routine
Join Jeff Lichty for an inspirational and gentle 20 - 30 minute yoga practice for beginners. This practice is very easy to follow and is the perfect start to one's day.
One can easily follow this sequence at home with no prior experience....
Ashtanga Yoga for Beginners - Half Primary Series
Join with Wambui Njuguna as she takes you through the Half Primary Series.
Watch Part II of Half Primary Series (New)
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