Tag: ashtanga yoga for beginners
Ashtanga Yoga - Gentle Beginners Routine
Video
[youtube https://www.youtube.com/watch?v=-Va_P61H9IY?rel=0&modestbranding=1&w=580&h=385]
Description
Join Jeff Lichty for an inspirational and gentle 20 - 30 minute yoga practice for beginners. This practice is very easy to follow and is the perfect start to one's day.
One can easily follow this sequence at home with no prior experience....
Yoga Body Workout: Free yoga class (Ashtanga 30 min intro class) With Fightmaster Yoga
Video
[youtube https://www.youtube.com/watch?v=vBaQlOq1KoU?rel=0&modestbranding=1&w=580&h=385]
Description
This yoga body workout is an Ashtanga intro class. Want another free yoga class? Subscribe for more videos: Check out Align - "A must have alignment course for all yogis practicing at home.": ...