Tag: asana

Ashtanga Yoga - Beginners Sun Salute A (part 1 of 2) Video [youtube https://www.youtube.com/watch?v=lgs5leoLSbE?rel=0&modestbranding=1&w=580&h=385] Description -- Extract from an Ashtanga Yoga Beginners Intensive with Chris Croft -- April 2011, Exeter, UK. Chris Croft teaches Ashtanga Yoga as his teachers, which include Sri K. Pattabhi Jois, taught him. He leads Mysore Style...

Yoga for your Back - 20 Minute Yoga Class Video [youtube https://www.youtube.com/watch?v=DvOBVb-15OA?rel=0&modestbranding=1&w=580&h=385] Description Relax your spine, strengthen your back and abdominal muscles. Prevent back problems and feel recharged. 20 minutes of Yoga for beginners and intermediate students. Sukadev of Yoga Vidya guides you through the following Hatha Yoga Exercises: Relaxation, Nakarasana (crocodile), Navasana...

Yoga for Complete Beginners - Yoga Class 20 Minutes Video [youtube https://www.youtube.com/watch?v=0o0kNeOyH98?rel=0&modestbranding=1&w=580&h=385] Description Yoga for complete beginners. 20 minute gentle yoga class to give you greater relaxation, more energy and joy. Relaxation pose and crocodile poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend...

Beginner's Yoga Class 20 Minutes Video [youtube https://www.youtube.com/watch?v=iTicuDqMuq8?rel=0&modestbranding=1&w=580&h=385] Description Yoga for advanced beginners: If you know a little bit about yoga, you can practice with this 20-minute yoga class. Celebrate Life - enjoy, relax and be energized. Sukadev Bretz of Yoga Vidya leads you through the following yoga exercises (you don't need to...

Yoga Poses w/ Sonja 10, Hero Pose, Virasana, Yoga for Beginners Asana Video [youtube https://www.youtube.com/watch?v=wW064YWfTVY?rel=0&modestbranding=1&w=580&h=385] Description Help support us @ Yoga Poses w/ Sonja 10, Hero Pose, Virasana, Yoga for Beginners Asana Sonja Spray is a yoga teacher in Austin, Texas. In this free online demonstration video she shows you how to correctly do...

Yoga Poses w/ Sonja 2, Warrior 1 Asana Virabhadrasana Yoga for Beginners Video [youtube https://www.youtube.com/watch?v=U-npjCznpG0?rel=0&modestbranding=1&w=580&h=385] Description Help support us @ Yoga Poses w/ Sonja 2, Warrior 1 Asana Virabhadrasana Yoga for Beginners Sonja Spray is a yoga teacher in Austin, Texas. In this free online demonstration video she shows you how to correctly...

Yoga Poses Video [youtube https://www.youtube.com/watch?v=ojD3hP8971g?rel=0&modestbranding=1&w=580&h=385] Description An amazing set of yoga poses that creates strength and energy in the body. Website - Twitter - Facebook - YouTube - Pinterest - Google Plus - Instagram -

Ashtanga Yoga Beginner's Workout Video [youtube https://www.youtube.com/watch?v=XtuIJzjbyPk?rel=0&modestbranding=1&w=580&h=385] Description Created with acclaimed instructor Nicki Doane, with detailed, step by step instruction and demonstration at a pace that makes this powerful practice easy to learn and completely non-intimidating. With these companion video programs you'll soon feel how high-energy Ashtanga yoga sculpts lean muscle, elevates your...

Yoga poses video Video [youtube https://www.youtube.com/watch?v=k3W3JcrfgsY?rel=0&modestbranding=1&w=580&h=385] Description yoga asana