Tag: asana
5 Simple Yoga Exercises To Lose Belly Fat In 1 Week | Best Yoga Asanas for Losing Weight Quickly
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5 Simple Yoga Exercises To Lose Belly Fat At Home In 1 Week | Best Yoga Asanas for Losing Weight Loss Quickly & Easily
Yoga is a group of physical, mental,...
Best 5 Yoga Poses for Weight Loss and Flat Tummy - Yoga for Complete Fitness & Flexibility
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[youtube https://www.youtube.com/watch?v=2DQ-WrAZks0?rel=0&modestbranding=1&w=580&h=385]
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Best 5 Yoga Poses for Weight Loss and Flat Tummy - Basic Exercises for Beginners -
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India....
Yoga for Slipped Disc/Spondylitis - Simple Yoga Asanas - Yoga For Spine
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Slipped Disc or Spondylitis can be really painful. Here are three Asanas namely Ard Shalabh Asana, Dhannur Asana (The Bow Pose) and Bhujang Asana (The Cobra...
Yoga For Anxiety and Stress - Simple Yoga Asanas (Stress Relief)
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Stress is inevitable. We tend to get stressed out for various reasons. But then they are ways which can help us reduce the stress and calm us...
Yoga for Concentration and Memory - Simple Yoga Asanas - Yoga For Focus
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In today's hustle bustle it is really difficult to stay focused and concentrate on a particular thing. Here are 4 Asanas namely Vriksh Asana (The...
Yoga Basics: How to Down Dog | Step-by-Step for Beginners
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[youtube https://www.youtube.com/watch?v=zlDnSBSnTPc?rel=0&modestbranding=1&w=580&h=385]
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Downward facing dog is a difficult pose to perform, so practice and all is coming.
FULL HIIT & YOGA EXERCISE VIDEO PROGRAM ON FIT-SPHERE.COM BY LIV LO
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AreYouVedic slow flow beginners raja yoga
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[youtube https://www.youtube.com/watch?v=jP2Ud7hYDKw?rel=0&modestbranding=1&w=580&h=385]
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A slow flow beginners yoga class taster!
This class is ideal to do after a long day at work to slow down,
or to gently start the day in a concious fresh way.
It includes some pranayama (breathing exercises), meditation and asana (the the...
Yoga To Cure Headache | Yogalates With Rashmi Ramesh | Mind Body Soul
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Release stress and headache with easy and effective Yoga poses only on Mind Body Soul.
In this video of Yogalates with Rashmi Ramesh learn how to do simple yoga poses which will help you get rid of...
8 Yoga Poses for Headache Relief
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Headaches are the worst and sometimes popping Ibuprofen isn't appealing...so why not try curing your headaches the natural way...with yoga! Jennifer has 8 asanas to target your headaches and release stress in your head, neck and shoulders.
Try them out and let us know...
Shilpa Yoga Quick Fix - 15 Min Yoga Asanas for Weight Loss
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[youtube https://www.youtube.com/watch?v=guiaZ1uN2r8?rel=0&modestbranding=1&w=580&h=385]
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Shilpas Yoga 15 Min Quick Fix is a programme designed to help people de-stress from their busy lives in just a matter of 15 mins. Shilpa...