Beginner Ashtanga Primary Series Yoga Class with Deepika Mehta
This drill-based practice will develop deep core and shoulder strength. It will bring a playful and challenging way to help challenging jump back and jump throughs become more achievable. You can find more classes from this online beginner ashtanga primary...
Yoga + HIIT: Power Yoga Workout with Briohny Smyth & MacKenzie Miller
This class focuses on our lower body, which will help your standing postures in your yoga practice, and endurance in your cardio workouts. You can find more classes from this online yoga + HIIT power yoga workout...