Tag: ages

3 yoga poses for tight hips- Shakti Yoga with Shaili Video [youtube https://www.youtube.com/watch?v=safEB33gi_Q?rel=0&modestbranding=1&w=580&h=385] Description Hi all In this video I am demonstrating 3 yoga poses that help to relieve tightness in hips. We tend to get tightness in the hip area because of a lot of sitting or lack of physical activity. Performing these postures will...

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