Tag: 30 day yoga for beginners

Yoga For Beginners 30 Day Challenge Day 1 With Fightmaster Yoga Video [youtube https://www.youtube.com/watch?v=zzonBs06mX8?rel=0&modestbranding=1&w=580&h=385] Description Yoga for beginners 30 day challenge : welcome to day 1. In our first class, we'll focus a lot on ujjayi breathing (pranayama), the natural curves in the spine and how to support them. Here's a link...

Latest Posts