Pilates & Yoga Workout ♥ Yogalates Beach Fusion
Video
[youtube https://www.youtube.com/watch?v=8ON-ew7R1vs?rel=0&modestbranding=1&w=580&h=385]
Description
This is a beginner/intermediate Yogalates class that perfectly fuses yoga and pilates to target your core and shoulders in 15 minutes.
What is Yogalates? What differs a Yogalates class from just yoga or Pilates? It's simple, Yogalates takes the stretching of yoga...