Monday - Morning Vinyasa Yoga Routine | 7 day yoga challenge
Video
[youtube https://www.youtube.com/watch?v=fROxM3MFTG8?rel=0&modestbranding=1&w=580&h=385]
Description
Today's routine is a 15 minute Morning Yoga Flow. We'll use modifications to make this a gentle vinyasa flow, which means we'll use a repetitive 1 breath, 1 movement to gently massage your muscles loose. 🙏🏽 GET...