Tag: 10 minute workout
Friendly Beginner’s Yoga Routine With 12 Yoga Poses For A Toned Body
Video
[youtube https://www.youtube.com/watch?v=GYDbr6J0YKI?rel=0&modestbranding=1&w=580&h=385]
Description
Learn the proper way to do basic yoga moves and yoga poses with personal trainer Rachel Browning. This yoga workout routine includes downward dog, cobra, plank, turbo plank with active serratus, crescent pose, runner's lunge, bridge pose,...
Yoga for Thighs Slimming & Butt Workout! Best Glute Workout EVER - 10 Minute Beginners
Video
[youtube https://www.youtube.com/watch?v=hALMAxnnqt8?rel=0&modestbranding=1&w=580&h=385]
Description
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Yoga for Thighs Slimming & Butt Workout! Best Glute Workout EVER - 10 Minute Beginners
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Vinyasa Flow Workout | Yoga Workout | Class FitSugar
Video
[youtube https://www.youtube.com/watch?v=BvN_KRcweL0?rel=0&modestbranding=1&w=580&h=385]
Description
We can't think of a better way to end the day — or even start the morning! — than with an exhilarating Vinyasa flow. Focus on your breath, build heat, and work your core in just 10 minutes with this...
Power Yoga Workout to Stretch and Strengthen | Full Body Workout | Class FitSugar
Video
[youtube https://www.youtube.com/watch?v=7EkjlkYVzpA?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga makes for great strength training since it also increases your flexibility. This 10-minute yoga flow series, from YogaWorks, will challenge your sense of balance while working your core and legs. Roll out your mat,...
Jennifer Aniston Yoga Workout | Mandy Ingber's Yogalosophy | Class FitSugar
Video
[youtube https://www.youtube.com/watch?v=G6ULwv5s-9M?rel=0&modestbranding=1&w=580&h=385]
Description
Take a tip from Jennifer Aniston's trainer Mandy Ingber and mix yoga poses with classic strength-training moves to maximize your burn. This 10-minute workout works every major muscle group and then some! You will even learn a few...
Yoga Poses For Back Fat | Back and Waist Toning Exercises | Fit How To
Video
[youtube https://www.youtube.com/watch?v=Dky4k5Al2T8?rel=0&modestbranding=1&w=580&h=385]
Description
There's no miracle move to diminish the extra flesh that gathers at the waistline of your jeans; only calorie-burning cardio decreases body fat. But it's still important to strengthen and tone your back muscles,...