Yoga Poses & Workout :
These seated twisting yoga poses are organized by level of difficulty. However, each twist could be modified to vary the level of difficulty. I have given some tips for each of the poses to modify and/or change the level of...
Yoga Poses :
10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!
Yoga Poses & Tutorials :
The Bandhas: Learn the Technique and Transform Your Yoga Practice
Yoga Poses & Workout :
A fun and inspiring yoga teacher training in one of the most beautiful places in #Mexico. Who wants in?? . . . #yogateachertraining #yoga
