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How do you facilitate laughter in yoga? [youtube https://www.youtube.com/watch?v=r1v1WvakrYY] Is Laughter Yoga healthy? Protects Your Heart and Lungs. Laughter increases your heart rate and oxygen levels, which both improve the functioning of blood vessels and blood circulation. Laughing can help reduce blood pressure and protect you against a heart attack...
What can I drink to make my stomach flat? 15 Best Drinks to Have Every Day for a Flat Belly Peppermint Tea. Yogurt Drinks. Kombucha. ...
Is it rude to say namaste? Today, among Hindi speakers throughout the world, namaste is a simple greeting to say hello. It's often used in more formal situations, like when addressing someone older or someone you don't know well. But that's all it means — hello.” Is namaste...
Can I call myself a yogini? One does not become a yogi by calling himself one – rather, it is a title that is bestowed upon you by people around you and the community that you serve. Below are qualities that make up a true “yogi.” A yogi...
How do you clean a yoga mat naturally? White vinegar: White vinegar, which has antibacterial properties, is a popular natural cleaning solution that yogis use to disinfect their mats. Just mix equal parts white vinegar and water, spray it on both sides of the mat, and gently wipe...
What can I use instead of a yoga mat? Rug or carpet The most ideal substitute that you can seek has definitely got to be a rug or a carpet that you throw around at home. Why is yoga mat necessary? A quality yoga mat is extremely important...
Is it disrespectful to say namaste? Today, among Hindi speakers throughout the world, namaste is a simple greeting to say hello. It's often used in more formal situations, like when addressing someone older or someone you don't know well. But that's all it means — hello. What do...
How do you use a hand air pump? [youtube https://www.youtube.com/watch?v=az5Nj_UhyrE] Why is my basketball pump not working? Inspect the barrel or the rubber pump of the tool. If the hand pump has a metal barrel, check for dents, holes or cracks. If it has a rubber pump, inspect it for...
Is teaching yoga a good side hustle? Here's the honest truth: Yoga teacher training can be pricy. It's an investment, and it's one that does take time to earn back. However, if you're serious about yoga and want to develop a lasting side hustle teaching, it's absolutely worth...
What size yoga wheel is right for me? The standard yoga wheels with 12'' in diameter work for the majority of heights and body builds. Mini yoga wheels will suit yogis under 5 feet tall or those who want a more targeted massage. Plus-sized yoga wheels will work...

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